Quick Info: Tongkat Ali and Fadogia Agrestis are natural herbal supplements known for their aphrodisiac and hormone-balancing properties, among other benefits.
What is Tongkat Ali?
Tongkat Ali is a natural herbal supplement that originates from South-East Asia. For this reason, it is an ingredient often found in traditional Southeast Asian medicine and herbal treatments.
While it serves a variety of purposes, it is most often used as a treatment for male fertility issues, such as erectile dysfunction, or to boost libido. However, it is also used to reduce stress or improve athletic performance.
Tongkat Ali Key Facts.
Scientific Name: Eurycoma Longifolia
Also known as: Longjack or Malaysian Ginseng
Derived From: Eurycoma longifolia (shrub tree) roots.
Origin: South East Asia (Malaysia, Thailand, Vietnam, Cambodia and Laos).
What is Fadogia Agrestis?
Fadogia Agrestis is another common medicinal ingredient originating from North Africa. It has a wide variety of well-documented benefits, especially when it comes to hormonal regulation, testosterone production, and improved cognitive function. However, it is most commonly marketed as a supplement for stress and anxiety reduction.
Scientific Name: Vangueria agrestis
Derived From: Fadogia Agrestis Plant, a shrub belonging to the Rubiaceae family.
Origin: North Africa (Nigeria).
What are the benefits of Tongkat Ali and Fadogia Agrestis?
Tongkat Ali and Fadogia Agrestis are popular supplements, whether they are stacked or consumed separately. The benefits of Tongkat Ali and Fadogia Agrestis include:
- Improved Libido.
- Stress reduction.
- Improved Immune System.
- Improved Athletic Performance.
Improved Libido.
Various scientific studies have linked the consumption of both Tongkat Ali and Fadogia Agrestis to improved libido. There are many potential reasons for this. Firstly, both supplements can boost free testosterone levels in men and women, which can result in an increased sex drive.
One study published in the Journal of the International Society of Sports Nutrition
found that Tongkat Ali consumption can help “individuals adapt to the reduced energy, mood, and libido that often comes with age,” linking this to a reduction in cortisol (the stress hormone) and improved energy levels.
A study in Pharmacognosy Review noted similar results relating to the consumption of Fadogia Agrestis, noting that it increases the concentration of testosterone within the bloodstream of male rats.
Stress reduction.
Tongkat Ali and Fadogia Agrestis supplements are also used by those looking to better their mental health – especially when it comes to stress and anxiety.
For example, studies suggest that both supplements are useful when it comes to lowering cortisol levels within the body. As cortisol is the hormone that is primarily responsible for mediating the body’s stress response, consuming Tongkat Ali and Fadogia Agrestis could be particularly beneficial for those routinely dealing with high levels of stress and anxiety.
Some studies suggest that the supplements can also increase the consumer’s production of dopamine, otherwise known as the “happiness” hormone, to a similar effect.
Improved Immune System Function.
Each year, more and more studies are conducted into both Tongkat Ali and Fadogia Agrestis as their usage within the global healthcare industry becomes more widespread. Recent developments have found that both supplements could also help to improve immune system function.
For example, Tongkat Ali contains compounds such as Quassinoids, which have anti-viral and anti-inflammatory properties, which can help strengthen an individual’s immune system and fight off or prevent infection.
Improved Athletic Performance.
While they are typically favored for their aphrodisiac qualities, Tongkat Ali and Fadogia Agrestis are also linked to improved athletic performance. They can also help with muscle growth and development. This could likely be attributed to the fact that they reduce fatigue quite considerably, making it easier for individuals to find their stride when working out.
What are the potential side effects of Tongkat Ali and Fadogia Agrestis?
As with any supplement, there are potential side effects that users may encounter when taking Tongkat Ali or Fadogia Agrestis.
However, the majority of consumers do not experience any negative side effects, especially when they consume the recommended dosage of each supplement. If you are concerned, speak with your healthcare provider before incorporating either supplement into your diet or routine.
Tongkat Ali
Potential side-effects from Tongkat Ali include:
- Increased heart rate
- Irritability (often linked to increased testosterone levels)
- Insomnia
- Restlessness
Fadogia Agrestis
Potential side effects of Fadogia Agrestis include:
- Inflammation
- Kidney issues
- Nausea and digestive issues
Tongkat Ali and Fadogia Agrestis: Ongoing Studies.
As mentioned above, there are many ongoing studies into Tongat Ali and Fadogia Agrestis, which suggest that more benefits are yet to be uncovered. Ongoing research will also help provide more concrete reasoning into why these ingredients have such positive effects, whether this relates back to their libido-enhancing qualities or stress reduction.
Tongkat Ali & Fadogia Agrestis: Which is better?
Both Tongkat Ali and Fadogia Agrestis are used to tackle a wide range of health issues or concerns, including:
- Fertility issues (Erectile dysfunction, low libido)
- Low testosterone production
- Prolonged stress and anxiety
- Poor athletic performance
However, as their benefits often overlap, many people are unsure which supplement they should take or which is better.
Unfortunately, there have been no specific studies that outline the benefits (or potential side-effects) of each supplement side-by-side in order to draw a concrete conclusion. This means it often comes down to personal preference.
However, there are some occasions on which you may prefer to take one supplement over the other. For example, if you are taking specific medications, you should check ahead of time to ensure that the supplements will not interfere with this.
Furthermore, many people find supplement stacking and taking both Tongkat Ali and Fadogia Agrestis at the same time to be useful. After all, this means that they are able to enjoy the benefits of both supplements, often allowing for more immediate results, especially when it comes to athleticism.
Either way, whether you are taking the supplements together or separately, it is important that you purchase these products from a trusted retailer or manufacturer. You should also ensure that you follow the recommended dosage. Those with specific healthcare issues should contact their physician or healthcare provider ahead of time to ensure that they’re able to take Tongkat Ali and Fadogia Agrestis without issue.
How to take Tongkat Ali and Fadogia Agrestis?
Tongkat Ali and Fadogia Agrestis are available in the form of capsules, liquids (teas), and powders. There are currently no studies to suggest one method of consumption is better than the other, as they serve the same core purpose. As such, this often comes down to personal preference.
For example, while traditionally, both supplements are consumed in liquid form (as herbal teas), many people do not enjoy their distinctive tastes. As such, they may prefer to consume the supplements in capsule form.
When taking Tongkat Ali and Fadogia Agrestis, it’s typically advised that:
- You stick to the recommended dosage outlined by the manufacturer.
- If taking the supplements in capsule form, you should take them with a glass of water.
- You do not take the supplements on an empty stomach.
Summary:
- Tongkat Ali is a natural herbal supplement that originates from South-East Asia.
- Fadogia Agrestis is a common medicinal ingredient originating from North Africa.
- Tongkat Ali and Fadogia Agrestis are common supplements used to treat a variety of ailments. This includes (but is not limited to) erectile dysfunction, stress, anxiety, and low sex drives.
- While these benefits are well-documented, ongoing studies into Tongkat Ali and Fadogia Agrestis will continue to uncover additional benefits and functions.
